Cable Hip Flexion

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Cable hip flexion

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Natalie Kollars on Instagram: "BENCH FIGURE 4 WITH CABLE ASSIST: This is one of my favorite hip mobility exercises. — The cable helps: -Pull the hip into relative internal rotation -Pull the t-spine into rotation — This exercise also helps with global movement patterning. When you sprint, your body is in this same position: -Hip flexion -Hip internal rotation -T-spine rotation to the same side"

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Cable Hip Rotation

Natalie Kollars on Instagram: "BENCH FIGURE 4 WITH CABLE ASSIST: This is one of my favorite hip mobility exercises. — The cable helps: -Pull the hip into relative internal rotation -Pull the t-spine into rotation — This exercise also helps with global movement patterning. When you sprint, your body is in this same position: -Hip flexion -Hip internal rotation -T-spine rotation to the same side"

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Balázs Farkas |Women’s Transformation Coach on Instagram: "Cable Crossover Step-up 🔥 Both a curtsy lunge and step-up are fantastic options to target your glutes, and this exercise combines both movements while angling yourself against the resistance of cables. Stepping laterally like this places a huge stretch on the glutes and external rotators and takes full advantage of loading the muscle through hip flexion and adduction - which is great for targeting your gluteus medius (side booty)…

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Lady Glow Fitness on Instagram: "Common mistakes in cable RDL: Cable RDL is a relatively beginner - friendly exercise. This place less stress on the lower back compared to traditional deadlift and can help beginners who Struggle with hip flexion develop the proper feel for force generation. A common mistake is overusing the arms and back. Instead⬇️ Focus on keeping the arms relatively fixed in relation to the body and initiating the movement primarily through hip flexion, rather…

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These specific muscles are often trained with other hinging exercises like deadlifts, however with the cable pull through.

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✅Quads Cuclillas de cáliz - Mantén tu torso vertical aumenta la flexión de la rodilla ✅Glúteos La parte superior del cuerpo está hacia adelante para aumentar la flexion de cadera ✅Aductores Sumo Squat - Pon tus pies más anchos que tus caderas con los pies girados 45º hacia fuera. • • • #legsandglutes #lowerbodyworkout #lowerbodyworkouts #gluteworkouts #glutesandhamstrings #glutesday #gluteday #glutesworkout #glutesonfire #gluteworkout #glutestrength #gluteactivation #lowerbodyfitness…

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Thinking Of You

17K views · 29 reactions | Pull yourself OUT of INTERNAL ROTATION There is a ton of talk about internal rotation of the hip and the importance of having it as a movement option. But that’s only one…

Pull yourself OUT of INTERNAL ROTATION There is a ton of talk about internal rotation of the hip and the importance of having it as a movement option....

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Scott Bailey - Kinesiology & Functional Training on Instagram: "Strengthen Your Hip Flexors This is, hands down, one of my absolute TOP 5 exercises for addressing issues like prolonged sitting, lower back pain, anterior pelvic tilt, and improving hip flexion - it’s the reverse squat! Not only does having strong hip flexors/psoas help you overcome common problems like the harsh effects of sitting and lower back pain, but these muscles are also essential for seeing some really quality results…

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