Bullet journal mental health

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

Mental Health - Notability Gallery

Looking for good journal prompts for mental health and self-discovery? This pin has guided daily and weekly prompts to support your healing journey. Incorporate mindfulness, reflection, and gratitude into your morning routine, or try shadow work for deeper awareness. Explore positive ways to start your day with bullet-style prompts, which are perfect for mornings. Embrace self-discovery, find balance, and make journaling a key part of your mental health routine. 💜

In case you missed it, I wrote a blog earlier, "Planning With Intentionality," giving an introduction to the bullet journal, as well as some basics for starting one. It is essentially a do-it-yourself planner, but it can be used for much more than simply planning. The bullet journal can be an incredibly useful tool for

Bullet journal mental health quote page

Look. Ryder Carroll is great. But I didn't need a system in 2023. I needed a sort of bullet journal that healed my broken-ass brain.