Broccoli stems

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roasted brussel sprouts on parchment paper with text overlay that reads, parmesan roasted brussel sprout stalks

Save money – don’t throw away your broccoli stalks! These Parmesan Roasted Broccoli Stalks are so easy and even kids love them! Really! Roasted Parmesan Broccoli Stems are a great healthy snack recipe, or a quick dinner side dish recipe. These oven roasted broccoli chips are quick and easy, and they deliciously use a part of the broccoli that’s often discarded. Plus, you get some really cute, fun shapes, too – a perfect way to get your kids to eat more vegetables…

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some fried asparagus on a plate with dipping sauce

Don't throw out your broccoli stalks! Turn leftover broccoli stems into fries instead. These delicious broccoli fries are coated in panko and seasonings for crunch. Cooking the broccoli in an air fryer makes these fries crispy, with barely any oil. (Vegan, Gluten Free option)

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several pieces of broccoli on a black surface

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a white bowl filled with cucumbers on top of a wooden table

This broccoli stem salad is refreshing in the summer, strangely addictive, and is a great way to use up broccoli stems! Step 1: Gather your broccoli stems together, remove the outer part of the stem, and chop into bite size pieces. Add 2 cloves of finely minced garlic and sprinkle with some salt (½ tsp)....Read More »

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broccoli plants with the words 3 things you can do with broccoli leaves / stems

Broccoli Leaves and Stems are surprisingly very nutritious. The stems carry a lot of fiber. The leaves? They are full of antioxidants, Vitamins K and E, and calcium. Next time you think about throwing the stems out, remember this post. You can eat the leaves and stems raw, but there are a great number of recipes out there, waiting for you to try them. This post highlights just a few.

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a casserole dish with broccoli and cheese in it is ready to be eaten

Low-Carb Broccoli Stem Gratin is everything we love about a good gratin; it’s a rich, creamy, and cheesy side dish that you can pair with any number of things, from roast chicken to grilled steak. And bonus, this version uses broccoli stems so they don’t go to waste!

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SBS Food on Instagram: "Save your broccoli stems and get shredding for a low waste alternative to zucchini. Top with eggs, add to a salad, a grazing board or just snack as-is. Find @cammienoodle’s recipe at the link in our story highlights or search ‘broccoli stem fritters SBS’. 🥦 #broccolistem #fritter #snacks"

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broccoli and other foods are shown with the words broccoli stalk recipes

Life is full of polarizing issues. People are always divided on politics, the right diets, cruises, etc. Eating broccoli stalks is one of these highly polarized issues. People either love to eat broccoli stalks or they can’t stand it. So much so that lots of people either only buy the florets or worse, they throw […]

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