Broccoli benefits

Healthy Benefits of Broccoli: Broccoli is rich in fibre, magnesium, calcium, potassium and omega 3 fatty acids which reduces the blood cholesterol level.

Growing up, odds are that you were often told to “eat your broccoli.” And this common command makes many kids automatically develop a distaste for the food. That’s a shame, because broccoli benefits your health in so many ways. Fortunately, prepared the right way, you can actually enjoy the taste and reap the many benefits of broccoli. Click here to learn more!

Only one can wear the cruciferous crown

10 health benefits brocolli

We've all been told to eat broccoli because of its health benefits, but it also enriches dishes by adding texture and harmonising flavours. It's high time we acknowledge its multifaceted culinary contributions and elevate its status in the kitchen!

- Nutrient-Packed - Heart Health - Bone Strength - Digestive Aid - Versatile & Delicious So, next time you’re at the grocery store, don’t forget to grab some broccoli! Your body will thank you.

Broccoli is the food you love to hate. You turn your nose up at it when you’re young, and as you age you tend to eat it just because you know it’s healthy. If you’re one of the few who genuinely loves the taste of broccoli, then we have some great news for you, as this is one of the healthiest foods on the planet. If n

One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

Bel Marra Health description