Bret contreras glutes

Bret "Glute Guy" Contreras PhD on Instagram: “Several years back, I trained this girl named Camille for an entire year. She was roughly 5’6” and 132lbs. She was already eating in a very…”

Bret Contreras 15 Most Effective Bridging/Thrusting Movements

Bret Contreras

Bret Contreras

Bret Contreras

Bret Contreras

Bret Contreras

This is nearly 3 decades of wisdom boiled down into one graphic. Prioritize accordingly so you can reach your goals for 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Bret "Glute Guy" Contreras PhD on Instagram: “Those of you who have done bodypart split training probably love focusing on a favorite body part. Personally, I love delt day and glute…”

Can be used as a glute activator, glute finisher, or to take a break from heavy glute work.

Booty by Bret is an affordable, flexible, and highly effective full body online strength training program for women created by the world's foremost expert in glute training, Bret Contreras, PhD, CSCS, and personal trainer for 18 years.

Bret Contreras PhD on Instagram: "Here are four of my favorite glute exercises. Give them a try if you’re not already doing them."

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This was tough! What would your top 10 be?"

Bret "Glute Guy" Contreras PhD on Instagram: “If you want to maximize your glute development, then you need to be performing these 4 movement patterns. 1) Bridge - these are your hip…”

Bret "Glute Guy" Contreras PhD on Instagram: “Which is better to perform: barbell hip thrusts or barbell glute bridges? Well, the obvious answer is to do them both.”