Breath in breath out

Breathing is the very foundation of life, you can notice so much about a person by the way they breathe. Think about being on the top of a mountain in the Himalayas and take a big breath in...and out....if one thing connects us all its this!

Keep this in mind to help you get through your tough days, weeks, and beyond!

Box breathing is a simple yet powerful technique to combat stress and anxiety. It’s especially beneficial for those of us PCOS who struggle with a chronic fight-or-flight response. Here’s how it works: Inhale deeply for four seconds. Hold your breath for another four seconds. Exhale slowly for four seconds. Pause and hold your breath again for four seconds. Repeat this cycle four times to experience its calming effects. Box breathing acts as a reset button for our body and mind. By focu...

Deep breathing for kids. Flower:Candle

Download free png of Breath and meditation poster template, editable text and design about yoga, yoga poster, the power of your breath, the power of breath, and png poster 11782519

Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration

This summer, I took the time to breathe deeply and start two new activities: paddling and biking. I’ve come to appreciate the simple joys of life. It’s all about slowing down and being fully present in each moment 🤍 ⠀ What’s one new activity you want to try this season to help you slow down and relax? ✨ ⠀ #paddle #feeling #travel #photography #landes

Do you sometimes need a reminder to just breathe? Do you find yourself holding your breath? From worry, busyness, or fear? I know I do. Life can get hectic. Worries press in. Overwhelm weighs heavy

Reminder: Slow Down & Breathe I set a reminder to meditate using Headspace or Calm apps, or my fossil smartwatch! #meditation #calm #dailyinspo

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. Although you can't increase the size or capacity of your lungs, you can improve their function. This makes you feel like you've...

This gif to help you breathe correctly

Diaphragmatic Breathing