Body rolls reference

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Using correct muscles to stand upright and straight without any twist in the legs (L); and standing with legs pushed out while the knees are turning inwards and feet rolling out. This can cause injuries. (R) ©YKBG  https://kodamaballet.wordpress.com/2014/09/16/feet-positions-in-ballet/

Using correct muscles to stand upright and straight without any twist in the legs (L); and standing with legs pushed out while the knees are turning inwards and feet rolling out. This can cause injuries. (R) ©YKBG https://kodamaballet.wordpress.com/2014/09/16/feet-positions-in-ballet/

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a woman doing yoga poses in front of a pink background with three other women on the floor

A basic somersault, also known as a forward roll, is a beginner gymnastics skill. Though the somersault is fairly straightforward, it can be used to simulate more challenging skills, such as the front flip, also known as a front...

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