BODY RECOMPOSITION_20240824_184120_0000.pdf
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Body recomp
Discover Pinterest’s best ideas and inspiration for Body recomp. Get inspired and try out new things.
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Alvine mbagtang on Instagram: "🚨🚨🚨🚨The Summer Body Recomposition challenge plan is designed to reduce fat 📉, increase your muscle glutes gains, and give you that hourglass look besite ⏳ equipment @glutesquad_ code ALVINE for 15%off Let’s RECOMP that body together sis! Join the community and let’s get you glowed up for summer ☀️ Join now & send your before photos"
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294.4K likes, 1248 comments. “Body recomposition: simpliest way to understand it - yes, you can get much more specific but this is a simplified version 🫶🏼”
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Bret "Glute Guy" Contreras PhD on Instagram: “Several years back, I trained this girl named Camille for an entire year. She was roughly 5’6” and 132lbs. She was already eating in a very…”
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When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!
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Here's a guide to help you achieve amazing body recomp, losing fat as you gain and retain lean muscle!
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this shows the different stages of my personal fitness journey, LOVE the process of gaining (strength & muscle) and I’m just as excited about the process of revealing the muscle built afterwards👏 #transformation #girlswholift #fitness
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