Body fat

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

Kick these habits to the curb to help target stubborn visceral fat and help decrease your risk for chronic conditions, like heart disease and diabetes.

What even is a "bikini body"?

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If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

A recent study debunks the theory that those who are overweight can also be fit through regular exercise.

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Whether it’s bums and tums, or your arms, hips and thighs, flab can gather in all sorts of places. Here’s what controls body fat distribution and how much you can change it

Just doing endless sit ups and crunches won't help you get that toned, ripped stomach. It's about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work

Do you need to lose weight, or do you need to be more confident in your given body? You are the only one who knows the answer.

BRITAIN’S fattest man wants a gastric bypass for Christmas – after piling on most of the weight he lost over the past year. Super-morbidly obese Jason Holton was last seen being winched from his old, third-floor flat by crane in 2020 after he ballooned to a terrifying 50st. Jason, 31, managed to lose 10st in […]

The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your […]

Did you know that skinny guys can’t use the normal ways of measuring body-fat percentage? Or that being just a little bit too skinny-fat…

It is difficult to get rid of belly fat. Excess belly fat increases the risk of type 2 diabetes, heart disease, and hypertension. That’s exactly why you need to know how to get a flat stomach within…

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

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