Bikram yoga

It wasn't easy, but the benefits were incredible.

Bikram Yoga for athletes ||Just signed up for & committed myself to 6 months of unlimited Bikram Yoga. My husband is a rockstar for this!! This should get me by until My room is done. I see a 30 day challenge in my future!!

Bikram Yoga. I love Bikram. It is so challenging. so calming. such a GET TO KNOW YOURSELF AND YOUR BREATH time :) #Enhancing #Home #and #Building #Fitness #Muscle #Training #HealthyLiving #HealthyLifestyle #Strength

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

Bikram Yoga is a 90 minute, hot and sweaty class. The room temp is usually 105 degrees with 40% humidity. You sweat. There are 26 postures and two breathing exercises. You do the same postures i…

Get to your first Bikram yoga class prepared! Here are the 26 poses of Bikram yoga and how to do them, so you can be top of the class when you get there!

What are the 26 bikram yoga poses for beginners? Learn the poses and their benefits for this hot yoga practice.

Bikram yoga is a great way to stretch, relieve stress, tone, and heal, but here's everything you need to know to stay safe during your first practice.

Have you ever stopped to think about why on earth Bikram Yoga is so HOT? As in 105 degrees with 40% humidity hot. What is the reason for the heat in Bikram Yoga anyway? Well there's more than one reason, and "to be torturous" is not one of them, so don't scare!