Biceps muscle

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We always recommend the compounds like pull ups and rows for bicep growth... but this is a nice graphic showing how different isolation movements hit different heads.  When starting on a muscle-building program, one of the key body parts that many people want to place a large focus on are the biceps. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going to know you're on top of your workout game. Big Biceps Workout, Bicep Workout, Bicep Muscle, Trening Sztuk Walki, Big Biceps, Workouts For Men, Gym Workout Chart, Gym Workouts For Men, Arm Workouts

We always recommend the compounds like pull ups and rows for bicep growth... but this is a nice graphic showing how different isolation movements hit different heads. When starting on a muscle-building program, one of the key body parts that many people want to place a large focus on are the biceps. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going to know you're on top of your workout game.

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