Best time for a nap

Discover Pinterest’s best ideas and inspiration for Best time for a nap. Get inspired and try out new things.
24 people searched this
·
Last updated 1mo
I'm a major fan of Daniel Pink. His book "When" dropped this gem. Enjoy!  "A large body of research shows that naps improve cognitive performance and boost mental and physical health. In many ways, naps are Zambonis for our brains. They smooth out the nicks, scuffs, and scratches a typical day leaves on our mental ice."  "Naps needn’t be long to be effective. In fact, extremely short naps can give you a boost without creating what biologists call “sleep inertia.”" - CREDIT DANIEL PINK

I'm a major fan of Daniel Pink. His book "When" dropped this gem. Enjoy! "A large body of research shows that naps improve cognitive performance and boost mental and physical health. In many ways, naps are Zambonis for our brains. They smooth out the nicks, scuffs, and scratches a typical day leaves on our mental ice." "Naps needn’t be long to be effective. In fact, extremely short naps can give you a boost without creating what biologists call “sleep inertia.”" - CREDIT DANIEL PINK

64
There is no such thing as an “ordinary” nap. As simple as it may sound, a nap is one of the healthiest practices you can do. Others may find napping unnecessary, but it is actually a very effective way to boost your energy throughout the day. Research shows that one-third of American adults normally take a nap within the day. Listed below are different types of naps that are appropriate for you: • The CEO nap is a short power-nap usually taken mid-afternoon. • The Nap-a-latte is like takin

There is no such thing as an “ordinary” nap. As simple as it may sound, a nap is one of the healthiest practices you can do. Others may find napping unnecessary, but it is actually a very effective way to boost your energy throughout the day. Research shows that one-third of American adults normally take a nap within the day. Listed below are different types of naps that are appropriate for you: • The CEO nap is a short power-nap usually taken mid-afternoon. • The Nap-a-latte is like takin

171
Did you know naps are good for both children and adults? Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and performance. For shift workers, naps can improve alertness and reaction times. So in honor of #WorldSleepDay - make sure you're getting enough sleep even if that means a quick nap! #PremierHomeLoans #LoneTreeCO #LoneTreeColorado #ColoradoHomeLoans

Did you know naps are good for both children and adults? Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and performance. For shift workers, naps can improve alertness and reaction times. So in honor of #WorldSleepDay - make sure you're getting enough sleep even if that means a quick nap! #PremierHomeLoans #LoneTreeCO #LoneTreeColorado #ColoradoHomeLoans

16
a poster with different types of clothes and animals on it's back side, all in white

Perfect Nap Ideas, Customize Your Nap, Cozy Nap Essentials, Relaxation Tips, Self-Care Nap Guide, Sleep Better Tips, Nap Time Setup, Comfortable Nap Ideas, Create a Relaxing Nap Space, Nap and Chill, How to Create the Perfect Nap Environment, Cozy Nap Must-Haves, Best Ambience for Relaxing Naps, DIY Nap Space Ideas, Tips for the Ultimate Restful Nap, Self-Care Sunday Ideas, Relaxing Home Setup, Cozy Vibes Aesthetic, Mindful Rest Practices, Nap Time Rituals, Comment down below, Remix your…

87
NAP DAY

The alarm is ringing, you reach over to that phone… or alarm clock and mutter to yourself, five more minutes. There are definitely days where I wake up way too early due to my morning routine, ahem Tuesdays and Thursdays for my 5:00 am workout class. So on the days where I’d rather NAMASTAY in...Read More

30
Your child is showing signs that they do not want to nap twice a day anymore! Here are some top tips to make the transition easy! Time to go from 2 naps to 1! | The Baby Spot | naps | toddler naps | 2 naps to 1 | baby naps by age | baby naps schedule

Your child is showing signs that they do not want to nap twice a day anymore! Here are some top tips to make the transition easy! Time to go from 2 naps to 1! | The Baby Spot | naps | toddler naps | 2 naps to 1 | baby naps by age | baby naps schedule

74

Related interests

Best time for a nap and more

Explore related boards