Benefits of pumpkin

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pumpkins with the words 10 reason you should eat pumpkins

We all love to carve pumpkins and to have pumpkin spice this or that, but did you know that pumpkins have great nutritional benefits? For example, a pumpkin has nearly 100 mg more potassium than a banana does, which can help lower blood pressure. Pumpkins are also great for the guys, especially when it comes to the bedroom. Check out some of the other benefits of eating pumpkins!

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an image of pumpkin seeds and their benefits

🥒🥒🥒10/23 @mendozaacarmelo @plantromance - Pumpkin Seeds or Sunflower Seeds? 🎃🌻 - regrann 🌱 #vegan #veganlife #meatfree #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #goodfood #veg #easyveg #ifICanDoItSoCanYou #dairyfree #nutrition #vegansrock #веган #plantbased #веганство #govegan #animalcompassion #veganforlife #animallovers #instavegan

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Pumpkin is not only a delicious fall treat, but also a powerful skin health ingredient. Incorporating pumpkin into your skincare routine have numerous benefits for your skin's health and appearance. Here are the some benefits of pumpkin for your skin.

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pumpkin seeds in a wooden spoon with the words why to eat more pumpkin seeds an affordable superfood

Pumpkin seeds (also known as pepitas) are an excellent source of immune-supporting minerals like magnesium and zinc as well as antioxidants and vegan protein. Plus, unlike many "superfoods" they're very affordable. Here's how and why to eat them more often. #pumpkinseeds #pepitas | superfoods | benefits of pumpkin seeds | pepitas nutrition | pepitas benefits |

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pumpkins with the words 31 reasons why you should eat more pumpkin on top and below

Veggie Obsessed shares 31 AMAZING health benefits of pumpkin, how eating more pumpkin helps you to lose weight, and even help fight chronic diseases. Learn how to eat more vegetables like pumpkin to lose weight, discover creative ways to cook and prepare pumpkin and how pumpkins grow. You can fill your plate and still lose weight with vegetables like pumpkin. Learn to become Veggie Obsessed. Plant based eating helps you to be healthier, live longer and lose weight!

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a bowl filled with pumpkin seeds on top of a table

Amazon.com: Raw Pumpkin Seeds (Papitas) 48 oz (3 lb) | No Preservatives | Batch Tested Gluten & Peanut Free | Non-GMO | NO PPO | 100% Natural | Resealable Bag | BULK Size | Healthy | Premium Grade : Grocery & Gourmet Food

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