Before sleep

Discover Pinterest’s best ideas and inspiration for Before sleep. Get inspired and try out new things.
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Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.

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8 benefits of wearing a sleep mask infographic including fall asleep faster, extend your REM and deep sleep cycle, block out artificial light exposure, improve sleep quality, minimise sleep interruptions and disruptions, protect your skin, handy solution when travelling on planes, reduced eye strain and headaches. Black italic text on off-white background with black icons on coloured shapes Winding Down Before Bed, Sleep Benefits, Deep Rest, Sleep Mood, Benefits Of Sleep, How To Stop Snoring, Sleeping Too Much, Sleep Masks, Slaap Lekker

There are plenty of ways to get your daily dose of sleep from building a consistent sleep pattern, winding down before bed with an evening routine and limiting caffeine a few hours before bed. But one the simplest ways to improve the quality of your sleep is by using a sleep mask. #bettersleep | sleep masks | sleep mood | manta sleep mask | manta sleep | benefits of a sleep mask | sleep masks benefit | falling asleep | sleep tips | tips for better sleep | wellness products | self-care…

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A Pair & A Spare | How to Create a Better Sleep Routine: Before, During and After Tenk Positivt, Tatabahasa Inggeris, Kiat Diet, Motivasi Diet, Buku Skrap, Sleep Routine, How To Get Better, Yoga Sequences, Yoga Routine

Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!

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Mindfulness Journal Prompts, Inspiration For The Day, Journal Questions, Journal Inspiration Writing, Healing Journaling, Gratitude Journal Prompts, Daily Journal Prompts, Self Care Bullet Journal, Writing Therapy

Despite the knowledge that someone knows exactly where you live, there are people who seem to think that horrible, annoying or just deeply petty behavior is acceptable. Even stranger, in the 21st century, it has never been easier to document insufferable behavior, including legally permissible evidence like videos and pictures.

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