Barefoot running

Want to be as fit as the stars when it comes to cardio? Check out why running barefoot is good for you and the celebrities who are doing it.

Here I explain how running without shoes on pavement does not cause injury.

Last weekend saw the second annual running of the New York City Barefoot Run. As you can imagine, this brought barefoot running enthusiasts together from across the US and further. Pete Larson, running aficionado and owner of the popular website runblogger.com, had the great idea of taking his high speed video

If you want a more intense barefoot training plan, here is an advanced running barefoot guide that'll have a positively huge impact on your running form.

Tips to Transition to Minimalist Running from ultra-marathon runners. If you are new to barefoot running you may be wondering where to start these tips will help you move to minimalist barefoot shoes while reducing risk of injury. - Xero Shoes #barefootrunning #runningtips

Tips to Transition to Minimalist Running from ultra-marathon runners. If you are new to barefoot running you may be wondering where to start these tips will help you move to minimalist barefoot shoes while reducing risk of injury. - Xero Shoes #barefootrunning #runningtips

Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running bandwagon. So what happened?

Here’s a study-proven, safe and sensible barefoot running training plan that will help you secure solid forefoot running mechanics for if you do prefer to run in shoes.

Barefoot running technique is different from running in heeled, supportice shoes.

This is not a book I would typically review here but It has been so helpful to me I thought I would. A couple months ago I started running again.. after over a decade long hiatus. When I did take it up again I was wearing Skechers Shape-Ups and at first I liked the extra […]