Back and bicep workout

Rutina de bíceps

Increase your strength, improve your posture, and give your metabolism a boost with this back and bicep workout done in just 25 minutes.

Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial back and biceps workouts. This muscle building workout comprises of four sets of each exercise and stays within the “hypertrophy approved” 8-12 rep range. This is a great workout to incorporate into your training once a week. To notice true […]

This back and biceps workout for the gym will help you build muscle in your upper body with a bodybuilding style training routine. Build your lats to create the look of a smaller waist and sculpt gorgeous tank top arms at the same time.

Build upper body strength at home with this quick and effective back and bicep workout. This dumbbell workout targets your pull muscles.

Use this Back and Biceps Workout to build a beautiful back and strong biceps.

It can be tricky working on the biceps muscles at home. That's why I packed at home dumbbell biceps workout including the best biceps workout!

Grab a pair of dumbbells and flex some muscle during your bicep workouts with these arm exercises.

The BEST bicep exercises you can do at home to build bigger and stronger biceps! Standing dumbbell curls, hammer curls, crossbody concentration curls -- the 5 best bicep exercises with dumbbells in a 20-minute biceps workout at home. A complete bicep burnout to build strong, defined biceps.

⏰ Gym Tips Posted Every Day!⏰ on Instagram: “💙 Back & Biceps (Dumbbells Only) Tag a friend that needs to try this! - Follow @TheTrainingManual for daily fitness/nutrition tips &…”

One of the main goals for most people working out at the gym is to have a wide back and rounded biceps to fill up their shirts and show off their toned arms at the beach. It is a reality for both men and women. A well-developed back and biceps muscles are crucial for boosting anyone's confidence