Ayurveda

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A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

Ayurveda: Ancient Healing Miracles for Today’s Health Challenges A holistic approach to health and wellness that has been practiced for thousands of years. https://specstories.substack.com/p/ayurveda-ancient-healing-miracles #life #meditation #mindfulness #yoga #ayurveda #health #wellness

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

Ayurveda, the ancient Indian system of holistic medicine, views each day as governed by natural rhythms that influence our mind and body. According to this wisdom, aligning our daily routines with the cycles of nature can enhance well-being, balance energy, and promote longevity. At the core of this approach lies the Ayurvedic Clock, which divides […]

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

Vata, pitta, kapha are the three ayurvedic doshas or the types of energy.

Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda approved recipes for Pitta-Kapha individuals. Pitta dominated Pitta Kapha prakriti (Pitta Kapha body type) has a unique advantage. If the two doshas work complementary to each other and remain in balance, then they have a good metabolism. Don’t know your …

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

There are so many Ayurvedic Medicines in the market that people got confused, which to take and which do not? Everyone wants to be safe fr...

Ayurveda teaches us respect for 🍁 nature, appreciation of life and it helps us to love and empower ourselves in deep and meaningful ways. It is holistic medicine and all the life giving daily lifestyle practices around it **at its best. Ayurveda + Abhyanga (the act of loving oneself through daily body oiling + self massage) is ritual medicine. It’s a prayer, invocation, sound, smell, 🌱 herbs, transformation and intention to to name just a few of its healing powers. 🫶🏽 These are wonderful…

Ayurveda is the sister science of yoga that helps a person realize their aptitude for wellness. Instead of addressing symptoms, Ayurveda emphasizes the prevention of illness through daily self-care practices, a holistic lifestyle, and an appropriate diet. #HolisticLifestyle #Ayurveda #HealthyLifestyle

Take this Ayurvedic quiz and find out your perfect Ayurvedic mind-body type for your best health. Figure out your dosha and bring your mind-body back into complete balance. #healthandwellness #ayurveda

Abhyanga massage is a popular Ayurvedic practice often paired with a cleanse, prescribed for the purpose of moving lymphatic fluid. It is the perfect self-care ritual for anointing and nourishing the entire body. Massaging with warm oil stabilizes and relaxes the mind, alleviates parched sk

Shirodhara is always preceded by a four handed full body herbal oil massage, which involves the pouring of a slow, steady stream of warm herbal oil onto the ‘third eye’chakra on the forehead, followed by a gentle scalp massage. Performed in absolute silence, Shirodhara induces a blissful sense of inner stillness. It expands consciousness, relieves insomnia and stress and deeply nourishes the hair and scalp.

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? #ayurveda #ayurvediclifestyle #ayurvedafood #doshas

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