After workout

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Portrait of a beautiful girl resting after the workout in the gym

Portrait of fit young man relaxing after his running training. African male model taking rest after running workout.

So summer may be a few months off, but it’s always a great time to get in shape and gear up for the warmer months. Because pretty soon it’s going to be tank-top and shorts weather and you’ll want to show off those newly toned legs. And I get it, exercising isn’t everyone’s favorite pastime. So that’s why

A healthy lifestyle should be a lifelong pursuit, but after age 50, and especially for men, it’s even more important to maintain healthy habits to keep you strong and active longer. If you’re not sure where to start, try these seven habits for men to stay fit after 50.

Indoor Cardio workout can transform any tiny space into a cardio gym.

The Finisher adds a little bit of flexibility and tendon conditioning time to your workout.

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

After a long workout or a busy day, it's important to give your body the care it deserves. Explore this collection of essential stretches designed to help you relax and unwind. These gentle movements will ease tension, improve flexibility, and promote a sense of calm. Perfect for cooling down, these stretches are a simple yet effective way to end your day on a peaceful note. Whether you're a fitness enthusiast or just looking to incorporate more mindfulness into your routine, these stretches…

A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.

Dear legs, I'm sorry. You will be absolute toast tomorrow. Love, this bodyweight workout. PS — tell your close buddy, butt, he won't be able to sit down

That feeling after an amazing workout!