Aerial fitness

I have been practicing Aerial Dance in my low ceiling home for more than 3 years now. Low ceiling practice...

Starting a new hobby of any kind can be very intimidating. There is a lot of uncertainty, and the idea of being bad at something when you start off is not always enticing. When I tell people that I do aerial silks I often get asked a million questions about how many times I've fallen (close to never) or have people telling me they would NEVER be able to do it. Here's the thing - I started off from ground zero too (literally, I could not get off the ground).

If you’re feeling ready to take your yoga practice to new heights, it might be time to give aerial yoga a try. #live #swirled

Need an abs-olutely perfect short and sweet conditioning workout? . Check out the Aerial Abs - 10 min workout quicky! . This is for you if - you want to level up your (aerial) abs - want a sweet all around aerial warm-up video targeting the core, a little hip, and general mobility - want a decent functional aerial abs training (do the workout 3 times!) - gain not only core strength but also core control - struggle with a pinching sensation in your hips while inverting

Blue Lapis Light offers aerial silk classes for adults and children in addition to workshops for colleges, high schools and community organizations.

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Follow my Lifestyle Blog about aerial silks fitness and everything in between. #ellieactivewear

#AerialYoga is a great way to stay in shape and it is #fun! Here are some #beginner moves for you to try out! Let us know what you think in the comments below!