Add aesthetic

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Life is so distracting sometimes!! 😩😱 Distractions can be especially difficult to manage for those with ADHD. Firstly, because they can bring up feelings of intense frustration, and secondly because when we follow the distraction – we lose the task that we were intending to do. 🤯 However, it’s possible to use some tools to help ourselves! #adhd #distractions #adhdadult #adhdsupport #adhdresources #add Task Initiation Strategies For Adults, Add In Women, Nervus Vagus, Add Aesthetic, Avoid Distractions, Mental Health Facts, Therapy Tools, Focus On Your Goals, Utila

Life is so distracting sometimes!! 😩😱 Distractions can be especially difficult to manage for those with ADHD. Firstly, because they can bring up feelings of intense frustration, and secondly because when we follow the distraction – we lose the task that we were intending to do. 🤯 However, it’s possible to use some tools to help ourselves! #adhd #distractions #adhdadult #adhdsupport #adhdresources #add

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