Activities for mental health

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Feelings cup therapy worksheet Available to download immediately as a PDF file Fab activity when working with children to support their mental health and well-being

Ready for a life changing mental health challenge? In honor of mental awareness month, let me share with you my favorite mental health activities ideas for when you can't afford therapy, but it's ready to develop your emotional intelligence. #mentalhealth #therapy #journaling #personaldevelopment

Our Time's activity pack helps you to be mindful of your mental health and how it can be protected by looking to nature for ideas.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Group therapy mental health worksheets are effective tools designed to enhance the therapeutic process for individuals and groups dealing with mental health challenges. With a focus on promoting self-reflection and fostering healthy communication, these worksheets provide a structured approach to address various emotional and psychological issues. Whether you're a mental health professional seeking resources for your group therapy sessions or an individual looking to explore your own…

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).

Whether you enjoy random acts of kindness or want to teach social-emotional intelligence to kids, these coloring pages on kindness spread positive vibes!