80/20 rule

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the 80 / 20 rules that will change your life infographical poster - click to enlarge

You can reach your goals without burning out. Do you feel like you're constantly working but not getting anywhere at all? That's a sign that something… | 108 comments on LinkedIn

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You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t

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#Repost @hooper.fit THE 80/20 RULE  Hi, fraaandzz. Today's #infographic is all about the 80/20 rule. ❓What's the 80/20 rule? Well, it's pretty self-explanatory. The idea is to consume 80% whole foods in your daily diet and leave the remaining 20% of your calorie intake for some foods that may not be nearly as healthy, but help you stay consistent in reaching your physique and health goals.  Because there is no such thing as the "perfect diet," giving yourself permission to incorporate Goal Questions, 80 20 Diet, Food Name, Vegetable Bread, Lost 100 Pounds, Flexible Dieting, Healthy Mom, Stay Consistent, Up Book

#Repost @hooper.fit THE 80/20 RULE Hi, fraaandzz. Today's #infographic is all about the 80/20 rule. ❓What's the 80/20 rule? Well, it's pretty self-explanatory. The idea is to consume 80% whole foods in your daily diet and leave the remaining 20% of your calorie intake for some foods that may not be nearly as healthy, but help you stay consistent in reaching your physique and health goals. Because there is no such thing as the "perfect diet," giving yourself permission to incorporate

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a blackboard with red and green graphs on it that says pareto pringle

The Pareto principle, also known as the 80/20 Principle and…or Rule, is a theory maintaining that 80 percent of the output (achievement/results/wherewithal) from a given ... Read More The post 80/20 Principle and/or Rule appeared first on Vitaly Tennant.

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I'm sure you've heard of the "80/20 Rule;" This "Rule" states that 80% of our diet should come from healthy whole food sources While 20% can come from treats and maybe not as healthy foods. By following this "Rule," we will maintain a healthy body (and mind!) But what does it really look like in terms of the foods we eat? For ease of calculations, if we're eating 2000 Cal/day, 20% could look like: 400-500 Cal treat daily 800-900 Cal treat 3x/wk 2000-2500 Cal treat 1x/wk Hope this helps 💖 80/20 Diet, 80/20 Rule, Year Of Health, 80 20 Diet, Calorie Deficit Meals, Deficit Meals, Food Calorie Chart, Calorie Chart, Food Rations

I'm sure you've heard of the "80/20 Rule;" This "Rule" states that 80% of our diet should come from healthy whole food sources While 20% can come from treats and maybe not as healthy foods. By following this "Rule," we will maintain a healthy body (and mind!) But what does it really look like in terms of the foods we eat? For ease of calculations, if we're eating 2000 Cal/day, 20% could look like: 400-500 Cal treat daily 800-900 Cal treat 3x/wk 2000-2500 Cal treat 1x/wk Hope this helps 💖

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