5 things you can see 4 things

Grounding is an effective way to calm anxiety. In this process, children identify objects around them to help them recognize where they are. This creates a sense of comfort because they will feel more in control of the situation. The 5-4-3-2-1 Grounding Technique consists in identifying the following things: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

One grounding technique (to assist those dealing with overwhelming emotions) is to list 5 things you can see, 4 things you can feel/touch, 3 things you can hear, two things you can smell, and one t…

Struggling to get grounded?⠀ ⠀ Try the 54321 game:⠀ ⠀ What are 5 things you can see?⠀ What are 4 things you can touch?⠀ What are 3 things you can hear?⠀ What are 2 things you can smell?⠀ What is 1 thing you can taste?

When anxiety or negative thoughts and feelings arise, it can be helpful to pause and ground yourself in the present moment. Grounding can involve using your senses to recognize what’s happening around you. By mentally identifying 5 things you can see, 4 things you can feel etc., you can begin to feel more calm in an overwhelming situation. Coping skills like grounding are often learned in therapy. Call us at 704-408-8489 to schedule an appointment. #PGClinical #PGClinicalServices…

You are given some text and an image and it is your job to discover the one thing that is incorrect. Trust us when we say it’s more difficult than it looks. Are you up for the challenge? There is one problem with the image below. Can you find the mistake?

Can you guess the well-known sayings from this picture quiz?

Saving a Life: Skills We All Should Have - Are you just interested in brushing up on basic life-saving skills in case of an emergency? Or are you interested in going into the healthcare field? - Karen Salmansohn

Check out this post for 20 things that waste time during the day, be more productive, efficient and get more out of your time.

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Ever wish you could do as much as the "Jack of All Trades"? Here are 5 things you can learn in 5 minutes that you'll use forever.

Ferris: Yep. I’ve said it before and I’ll say it again. Life moves pretty fast. If you don’t stop and look around once in a while, you might miss it.

March reading wrap-up ☘️ (you can see what absolutely CONSUMED ME in March 🤪) This series seemed pretty appropriate for March… I can’t even pick a best read because that would just be unfair. What was your best of March?? Quick stats: - Books read: 5 - Reading Time: 52 hr - Pages Read: 3588 pgs - Reading Days: 31 - Avg. Rating: 4.2 My Quick Ratings: ☘️ The Road Not Taken - 3 ⭐️ ☘️ Binding 13 - 5 ⭐️ ☘️ Keeping 13 - 4.5 ⭐️ ☘️ Saving 6 - 5 ⭐️ ☘️ Redeeming 6 - 5 ⭐️ March’s Book Playlist: 🎶 ...

Getting out of your comfort zone is the best way to grow. Whenever we have an day for ourselves, it is important to spend it connecting with ourselves and getting to know ourselves a bit more. Best way to use these ideas is, writing them down, and placing them in a cup for randoming selecting one on a free day. #Selflove | #Selfcareideas | #spendingtimealone | #Wellness | #selfloveroutine | <3

☀️🌈good morning lovelies - happy day before bunny day!🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to celebrate the long weekend, we are having sale in our etsy store - a DOUBLE sale, free shipping AND 15% off until midnight tuesday!💕🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ no code is required, just shop and discounts are automatically applied 🎉👌🙌🌈🌈🌈

Extroverted sensing (Se) bingo set - non-stereotypical edition! Check out my instagram [mbti.concepts] to get the story version ;P Guide Introverted thinking (Ti) Extroverted thinking (Te) Introverted...