Health and fitness

80 Pins
·
4y
Total Body Training With Only A Barbell
Remember that barbell gathering dust in the corner of your room? Still don't know what to do with it? Read on, and we'll take you through a plethora of drills that are easy to perform, in the comfort of your home. Follow the instructions closely, and you will start benefiting in a short period of time.You will gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition. Last but not least, you will improve your look.
Bridge Pose
This is a great pose with multiple benefits! #bridgepose #training #exercise #fitnessfriday #fitness #train #coreworkout #core #electwellness #dfwtrainer #findlife
Gymshark Fit Sports Bra - Dusky Teal/Light Grey
It's time to tone up. Try these Lateral Lunge Front Raises, Reverse Lunges, Wall Sit Press, Push-Up Row and Rock the Boats for a full workout from @brittnebabe #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay
All Products | Women's Gym Clothes
Try this HIIT workout with @brittnebabe. These exercises will help you tone up, burn fat, get a bomb booty pump, and sculpt that physique! Do Static Lunges and Squat Jumps to get a booty burn! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay #HIIT #Sweat
Women's New Releases
It's time to switch it up. Try this ab workout move to spice up your workouts! #Gymshark #HannaOberg #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #AbDay