Healthy Lifestyle

The importance of a healthy lifestyle on our bodies, and on our mental health and wellbeing. #healthylifestyle #health #wellbeing
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FLOURISH & FLOW HYPNO
Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body. It's about discovering what a well-nourished life means to YOU by listening to YOUR body. Download my free ebook that breaks down the 10 intuitive eating principles! #intuitiveeating
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Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body. It's about discovering what a well-nourished life means to YOU by listening to YOUR body. Download my free ebook that breaks down the 10 intuitive eating principles! #intuitiveeating
Join me, Lucy Case for a free relaxing hypno. Pop in your headphones and let my voice sooth you like a big mind hug; restoring calm and inner strength. Hypnotherapy in Patcham, Brighton and Hove is also an online service worldwide offered on zoom.
Assertiveness Hypno with Lucy
Join me, Lucy Case for a free relaxing hypno. Pop in your headphones and let my voice sooth you like a big mind hug; restoring calm and inner strength. Hypnotherapy in Patcham, Brighton and Hove is also an online service worldwide offered on zoom.
Sometimes when we think of stress, only think of the psychological effects it has on our brain; however, stress also affects the body. When an individual is constantly stressed out day after day, it can put their body at serious health risks. An individual with chronic stress can suffer from heartburn, increased depression, a weakened immune system, insomnia, rapid breathing, high blood sugar/pressure, fertility problems, tense muscles, and a low sex drive.
The Effects of Stress on Your Body
Sometimes when we think of stress, only think of the psychological effects it has on our brain; however, stress also affects the body. When an individual is constantly stressed out day after day, it can put their body at serious health risks. An individual with chronic stress can suffer from heartburn, increased depression, a weakened immune system, insomnia, rapid breathing, high blood sugar/pressure, fertility problems, tense muscles, and a low sex drive.
Did You Know? You can rewire your brain to be happy by
Did You Know? You can rewire your brain to be happy by - The Loves Of's
Did You Know? You can rewire your brain to be happy by
How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS)
How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS) — Monash Universit
How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS)
Weight Loss Hypnotherapy - how does it actually work?
Weight Loss Hypnotherapy – How Does It Actually Work – ZyraKuma
Weight Loss Hypnotherapy - how does it actually work?
a bowl filled with fruit and vegetables on top of a wooden table text reads acai sundae smoothie bowl easy & nutritious breakfast recipe
Banana Berry Acai Bowl: Smoothie Bowl Recipe with Fresh Fruit: Healthy & Easy
In a breakfast slump? You can breathe açaí of relief. This recipe for my favourite banana berry acai smoothie bowl is easy to make and so nutritious. It includes acai powder, frozen bananas and berries, vegan chocolate protein powder, and spinach for an extra health kick. Then you simply blend it all up into a smooth puree. The best part about this smoothie bowl? It goes well with so many toppings, from fresh fruit and coconut, to nut butters, cacao nibs, and granola. #AcaiBowl #SmoothieBowl
Hypnosis treatment for cravings is wonderfully effective and all from the comfort of your armchair. Common cravings such as craving wine, craving cheese, processed carbs, craving coffee, alcohol, and craving chocolate can all be addressed with hypnosis treatment. #craving #hypnosis #stopcraving
Hypnosis to help fight cravings
Hypnosis treatment for cravings is wonderfully effective and all from the comfort of your armchair. Common cravings such as craving wine, craving cheese, processed carbs, craving coffee, alcohol, and craving chocolate can all be addressed with hypnosis treatment. #craving #hypnosis #stopcraving
Take this mini challenge with a friend for your self care goals
Want to learn to love yourself? There's an app for that.
Take this mini challenge with a friend for your self care goals
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Self Care Sunday Art Print 8x8 - self love illustration
This Pin was discovered by Self Love. Discover (and save!) your own Pins on Pinterest.
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LOVE and YOGA
Yoga is not to be performed yoga is to be lived.
❌Are you using external cues/rules to dictate your eating?!❌Dieting gives you rules to follow, and regulations about what you can and can not eat. Ditch the diet to find freedom around food, so that you can listen to what your body really needs in order to feel satisfied. #satisfaction #intuitiveeating #dietmentality #hungervssatiety #countingcalories #foodfreedom #internalcues #dieting #bodyempowerment #trustyourbody
Diet Mentality Vs. Intuitive Eating
❌Are you using external cues/rules to dictate your eating?!❌Dieting gives you rules to follow, and regulations about what you can and can not eat. Ditch the diet to find freedom around food, so that you can listen to what your body really needs in order to feel satisfied. #satisfaction #intuitiveeating #dietmentality #hungervssatiety #countingcalories #foodfreedom #internalcues #dieting #bodyempowerment #trustyourbody
Get in touch with your appetite by eating ​˜mindfully˜​. This means eating your meals without any distractions
21 Simple Health Hacks You Can Use Every Day
Get in touch with your appetite by eating ​˜mindfully˜​. This means eating your meals without any distractions
Eating Disorder Recovery Tattoos | The Mighty
28 Beautiful Tattoos That Represent Eating Disorder Recovery
Eating Disorder Recovery Tattoos | The Mighty
How to life a more healthy lifestyle. Solution focused hypnotherapy. Hypnotherapy treatment. Flourish and Flow hypnotherapy treatment in Brighton. Hypnotherapy treatment in Brighton. #healthylifestyle #healthyliving #hypnotherapy #solutionfocusedhypnotherapy #flourishandflowhypnotherapy
Healthy Lifestyle
How to life a more healthy lifestyle. Solution focused hypnotherapy. Hypnotherapy treatment. Flourish and Flow hypnotherapy treatment in Brighton. Hypnotherapy treatment in Brighton. #healthylifestyle #healthyliving #hypnotherapy #solutionfocusedhypnotherapy #flourishandflowhypnotherapy