SHOE HACKS❣️
TO AVOID SLIDING: Spray your feet with hairspray. Your feet won't slip & slide in your shoe. TO STRETCH SHOES: Put zip lock bags filled with water in the toes. When the water freezes it expands. TO PREVENT BLISTERS: Use clear gel roll on deodorant on the heels of your foot & say goodbye to blisters. TO STOP PAIN: Wrap the third & fourth toes to prevent strain on the nerve that runs between them.
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Dizzy’ on this video and I’ll send you 5 of my favorite exercises for Dizziness! Do you experience daily dizziness, and you have stiffness or pain in your neck? Have you also been to all sorts of doctors and they tell you the tests are negative and you don’t have a vestibular issue? Or maybe you do have a vestibular issue that should’ve went away ? Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous, due to restrictions in conversations, it sends miss information to the brain causes dizziness. Very commonly
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