Health & Nutrition

132 Pins
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10 Sections
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5y
By
Hilary Barnett
I was really excited to find this book, Slimming World 30 Minute Meals. The book is put out by Slimming World, so it contains information about syns and the recipes are all Slimming World approved. The book is hardcover and contains over 120 recipes, which should keep any cook busy for quite a few days. http://myweightlossdream.co.uk/slimming-world-30-minute-meals/ #slimmingworld #30minutemeals #book
Warm rainbow cabbage salad 1tbsp sunflower oil 1 red onion, sliced 1 small fennel bulb, finely sliced, optional ½ a red cabbage finely shredded (about 350g) Half a Sweetheart or Pointed cabbage (about 250g), shredded 1 medium carrot, peeled and grated 3tbsp pumpkin seeds, lightly toasted Handful of flat-leaf parsley 2tsp wholegrain or Dijon mustard Good pinch of soft light brown sugar 2tbsp balsamic vinegar 4tbsp good olive oil
Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

5-2 Diet

28 Pins
Raw Probiotic Cashew Yoghurt & Frozen Yoghurt
Maple syrup, walnut and buttermilk wholemeal scones - can use Kefir Milk instead of the Buttermilk
Irish Soda Bread - using Buttermilk or Kefir Milk - James Martin

Kefir Ideas

12 Pins
Gluten-free doesn't have to mean grain free. Quite the opposite, actually, these "alternatives" might just open up a whole new plate full of possibilities.

Gluten Free

1 Pin
We show you how to give up sugar and kick the sweet cravings for good.
If you're overweight or obese you most likely already have insulin resistance. Insulin resistance puts you at risk of many diseases and is the precursor for type 2 diabetes. Find out more.
10 Reasons to Quit Sugar

Sugar-Sugar Free

3 Pins
High fat foods

Fats

1 Pin
Great article on blood sugar imbalance and how to rectify it

Carbohydrates

3 Pins
Also includes some nice recipes
Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day. Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan
10 meatless sources of protein

Protein Plant Based

7 Pins
Wondering what to do with chia seeds? Here are 9 healthy ways to enjoy them! | via @SparkPeople #food #recipe #nutrition
Don't Make This Mistake With Chia Seeds:
“Salt is what makes things taste bad when it isn’t in them.” – Unknown Salt is arguably the most important ingredient in cooking. Without it, most meals would taste bland and unexciting. However… not all salt is created equal and there are many “types” to choose from. We have Himalayan Pink Salt, Kosher Salt, Sea Salt, […]

Nuts & Seeds

5 Pins
9 Benefits of Ginger that Might Surprise You The Nourished Life
25 Reasons Why Turmeric Can Heal You
The Spice that Stops Muscle Pain in its Tracks

Spices

5 Pins
The Baobab Fruit once it has been removed from the shell. The pulp is dried and comes in little chunks.
Here is the Baobab Tree in Africa. Also knows and the Upside Down Tree and Monkey Bread Tree
Cruciferous vegetables - Dr. Axe

Vegetables & Fruit

13 Pins