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How Many Calories Are You Burning? Rock Climbing: Rock climbing probably uses more muscles than any other sport and is a major calorie torcher. 30 minutes of climbing burns about 709 cals, while 30 minutes of rappelling (coming down with the help of a harness and pulley system) burns about 511. #SelfMagazine

How Many Calories Are You Burning? Rock Climbing: Rock climbing probably uses more muscles than any other sport and is a major calorie torcher. 30 minutes of climbing burns about 709 cals, while 30 minutes of rappelling (coming down with the help of a harness and pulley system) burns about 511. #SelfMagazine

Rock Climbing is one of my favorite work outs. The average weight can burn up to 330 calories in just 30 minutes of rock climbing! It’s a great way to bond with your friends or to have an active date. Seriously- it is SO MUCH FUN!!

Rock Climbing is one of my favorite work outs. The average weight can burn up to 330 calories in just 30 minutes of rock climbing! It’s a great way to bond with your friends or to have an active date. Seriously- it is SO MUCH FUN!!

Steep climbing and Patagonian weather on Pilar del Sol Naciente. [Photo] Jerome Sullivan Looking up or down - one of the simplest way to take extraordinary shots! More of these tips at http://trick-photography.org

Steep climbing and Patagonian weather on Pilar del Sol Naciente. [Photo] Jerome Sullivan Looking up or down - one of the simplest way to take extraordinary shots! More of these tips at http://trick-photography.org

How to tie a Clove Hitch - One of the most useful climbing knots. Learn how to tie it one-handed too! Urbanrock.com

How to tie a Clove Hitch - One of the most useful climbing knots. Learn how to tie it one-handed too! Urbanrock.com

Leo Houlding's climbing tips - Using the outside edge of your foot, and keeping your arms straight to save energy. Urbanrock.com

Leo Houlding's climbing tips - Using the outside edge of your foot, and keeping your arms straight to save energy. Urbanrock.com