1 large egg, boiled: 100 caloriesTotal calories = 100 Boiled egg is a great treat for breakfast. Egg is packed full of protein and will keep you full until lunch time. Hard boiled or soft and gooey in the centre, this low-calorie breakfast is so simple to make. Sprinkle some salt pepper on top and it's ready to be enjoyed!
1 medium egg: 78 calories60g fresh spinach: 16 caloriesTotal calories = 94An omelette is a great choice for breakfast. Protein-packed egg and spinach, which is rich in iron - what more could you want? Crack and whisk the egg in a cup and then add to a small non-stick frying pan. Wait until the bottom of the omelette is cooked and then top with spinach and grill. Salt, pepper and some herbs will add some flavour to the egg.
1x medium egg: 78 calories100g fresh mushrooms chopped: 13 calories Total calories = 91 Scrambled egg is ideal for breakfast as the protein in the egg will keep you full until lunch time - just avoid adding milk and butter and make with only one egg. Mixed with a handful of fresh mushrooms, this combo gives the eggs more texture and flavour and bulks it out a bit - plus it counts towards your 5-a-day.
�tsp honey: 10 calories25g porridge oats: 89 caloriesWater: n/aPinch of cinnamon: n/a Total calories = 99 caloriesPorridge is a great way to start the day. As a slow-energy releasing carb, the oats in this recipe will keep you full. Mixed with water rather than milk to keep the calories down, sweeten with a pinch of cinnamon. You could top your porridge with nuts too but just remember the calorie count!