Reduce Stress With These Cortisol Cocktail Recipes
Feeling overwhelmed by cortisol belly and hormone imbalances? Learn how healthy adrenal cocktails can help lower cortisol levels and improve your health. Save this pin to get started on your cortisol reduction journey today with lots of delicious cortisol cocktail recipes!
21 Shocking Symptoms of POTS That Are Often Missed
Postural Orthostatic Tachycardia Syndrome (POTS) affects the autonomic nervous system, causing a wide range of symptoms that can significantly impact daily life. Despite its prevalence, many symptoms are often overlooked or misdiagnosed, leaving individuals searching for answers. In this article, we’ll explore 21 surprising signs of POTS you should know about to better understand this condition and seek proper care.
Why does eating make my POTS symptoms so much worse?
💡How to Prevent a Post-Meal Crash: ✅ Eat smaller, balanced meals throughout the day (protein + healthy fats + fiber + starches). ✅ Avoid large meals and excessive amounts of added sugar to avoid spikes and crashes. ✅ Take an antihistamine or other mast cell stabilizer to help with allergy symptoms. ✅ Stay hydrated with electrolytes to support blood volume. ✅ Wear compression stockings and be consistent with strength & resistance training to improve blood circulation. Have you ever noticed your symptoms getting worse after meals? Let me know in the comments! #pots #chronicillness #spoonielife #eatingtips #chronicfatigue #invisibleillness #potssyndrome #dysautonomia #posturalorthostatictachycardiasyndrome
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