To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals should be fruits and vegetables. Each fruit and vegetable accounts for different health benefit, …

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals should be fruits and vegetables. Each fruit and vegetable accounts for different health benefit, …

Tandoori Lamb - Slimming World recipe. Sure this could be done with chicken or beef too...

Tandoori Lamb - Slimming World recipe. Sure this could be done with chicken or beef too...

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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