IBS

14 Pins
·
11y
Prescription Savings and Wellness Blog
Make April – IBS awareness month – the last month that you suffer from irritable bowel syndrome symptoms without diagnosis. See your doctor and take the first steps to finding relief from IBS.
Berry Green Smoothie
Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!
quinoa breakfast bowl - Where Home Starts
quinoa breakfast bowl - Where Home Starts
Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption)
FODMAPs Table
FODMAP Diet for IBS and Food Intolerances - Health Recipes Fitness
FODMAP Diet for IBS and Food Intolerances
Low FODMAP Food List – Living Happy with IBS
Foods to avoid IBS triggers (Low FODMAP diet). This is a better list than what my doctor gave me.
Anatomy and Physiology of the Digestive System
A low-FODMAP diet may help with IBS. But it's more complicated than that. See article for details.
A lot of ppl with muscle condition Fibromyalgia also suffer with IBS - Here is natural medicine for bloating