Health and fitness

Tips on yoga and health
56 Pins
·
5y
By
Patricia Poole
an image of a person laying down with the words did you know? when you do this stretch daily
a man is doing yoga poses on his stomach and back with the words yoga for inner thighs
Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Dear inner-thigh fat, I'm so sorry to see you go. Love, yoga. If your inner thighs could use some attention, here are nine yoga poses that'll fire up this. The Rajakapotasana is one of the most effective yoga stretches for inner thighs as it opens up the chest and gives your legs a good stretch. Your inner thighs particularly benefit from this asana. Strengthen and lengthen your thighs with yoga poses ranging from High and Low Lunge variations to the dramatic Peacock Pose.
Starting the week with new challenges with these boat pose Yoga Core, Yoga And Stretching, Yoga Goals, Yoga Kundalini, Boat Pose, Yoga Beginners, Yoga Iyengar, Core Workouts, Yoga Sequence
LOVE AND YOGA
Starting the week with new challenges with these boat pose
the woman is doing yoga poses on her stomach and knees, with different positions to do
Yearly progression of flexibility
a woman doing yoga poses with the words how to open shoulders
✨How to Open Shoulders✨
“✨How to Open Shoulders✨" , Open shoulders are beneficial for lots of things - backbends, handstands, overhead extension… ✨@MIZ.LIIZ on instagram for the tutoriel ✨click the pin for the Namaste Hoodie,T-Shirt,Sweatshirt ... ✨NAMASTE✨
a woman is sitting in the middle of a yoga pose
Namaste T-Shirt
great hip opener to relieve lower back pain
The piriformis syndrome is a condition that occurs when the piriformis muscle irritates or compresses the sciatic nerve causing sciatic nerver pain. Here's how to stretch the piriformis muscle (including video) to get sciatic nerve pain relief. Human Body Diagram, Sciatic Nerve Pain Relief, Sciatica Stretches, Piriformis Muscle, Body Diagram, Sciatica Exercises, Piriformis Stretch, Bolesti Chrbta, Piriformis Syndrome
Seated Piriformis Stretch for sciatica pain relief
The piriformis syndrome is a condition that occurs when the piriformis muscle irritates or compresses the sciatic nerve causing sciatic nerver pain. Here's how to stretch the piriformis muscle (including video) to get sciatic nerve pain relief.