Thigh and Lower body

13 Pins

30-Minute Booty Pop Workout For Women

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

a woman is doing yoga poses for the camera

Inner Thigh Incinerator Workout | SugarySixPack

Inner Thigh Incinerator Workout | Tone your inner thighs in 6 moves! http://www.Sugarysixpack.com

Shape, Lift & Firm Brazilian Butt Workout

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

an image of a woman's back and legs with muscles highlighted in the lower half

The Cure for Jiggly Thighs - Diary of a Fit Mommy

This is the best inner and outer thigh workout I have found on Pinterest!

a woman is doing squats with her hands on her hips and arms behind her back

Thunder Thigh Thinning Circuit

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

Thin Thigh Workout to have Toned Legs in 12 Minutes a Day

Irresistibly Sexy Legs with This 12 Minutes a Day Workout

a woman doing exercises in the water with her hands on her hips and arms behind her back

Bikini Body Leg Workout For Women

30-Minute Thighs & Booty Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

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