I coach lots of kids who have fear of failure and sometimes my own kids can have this too. It’s a natural instinct to protect ourselves. I tell my daughter a story about when she was a baby, about how she learnt to walk. Remembering this story gives me a huge warm feeling; a glimmer, aswell as helping her. You can tell a story like this with your own kids to help them believe in themselves. What stories do you tell your kids about them? #resilience #coachingkids #kidsmentalhealth
this is why what we say matters. When our kids appear anxious our instinct is to tell them to “NOT WORRY” But as soon as we say “WORRY” we plant a worry seed. Kids minds and bodies subconsciously react to language used. So if you want to help your child be less anxious and more confident. Ditch the word WORRY. Watch our reel for our favourite words of encouragement. #noworrries #kidsanxiety
Are you feeling overwhelmed by family life? Start small. Focus on tiny manageable steps. ✨ These little wins will boost your confidence and help you achieve bigger dreams. Every journey begins with a single step. Let’s build a brighter future together ✨ #motivationmonday #familyfirst #progressnotperfection
The words we use matter. Small tweaks can make a big difference. When things get tough, take a moment and breathe, then try a new approach. Watch our reel to find out how HCK Director Miranda switched up her language and got her kids to walk home safely. #parentinghacks #positiveparenting #safewalking
If your little or not so little one is kicking off… 👉 Tell yourself it will be OK 👉 Check in with your body eg shoulders down 👉 Take deep slow breaths 👉 If you can go outside even 2 mins help you reset Accessing CALM is a superpower. Watch our reel to find out more and follow our page for tips, tools and advice. #calm #fightorflight
We are constantly talking to ourselves with internal chatter. If you can identify when you are talking to yourself in an unhelpful way, you can then switch the voice in your head to something more useful it can really help. Watch our reel to find out more, then follow our page for tips, advice and support. #mindset #yougettodothis #mantra
We are working with 40 kids at a secondary school. We have loved working with these kids. Giving kids the time to understand /express feelings and just be in nature is so rewarding. Today we did mud painting and this gave me all the feels. 🌱This might seem a straight forward activity but many kids are un-comfy getting dirty or touching nature. They are simply not used to it. Watch our reel to find out more. #supportingteens #teenwellbeing #teenwellness #teenmentalhealth
A few weeks ago I was in a cafe with both my kids and they were reading some library books we picked up after school. A lady was looking over at us and she asked me “how did you do that” at first I was confused what she meant, then I realised she meant how did I get my kids to read sat down in a cafe. Watch our reel to find out the secret sauce for getting your kids tp enjoy reading. 👉 Follow along for more tips to improve kids well-being #getkidsreading #booksforkids #booksforwellbeing