Morning Stretches

8 Pins
·4mo
an illustrated drawing of different poses and body shapes for people to use in the gym
Home Workout - Best Morning Warm Up For Everybody ( Fight Club " Magari " )
Warm Up stretching and morning training for everyday routine. Make it! Habit matters.
This 4-Week Mobility Training Plan Makes Moving Easier and Relieves Joint Pain | Livestrong.com
the chart shows how to do stretching exercises
Stretching Exercises | Chart
Stretching Exercises | Chart