If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

500 calorie meal plans for 5:2 diet

Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes

Midweek meal: Creamy steak and spinach recipe

2 large old bananas, 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then Bake for 15 mins. THAT’S IT!

2 ingredient cookies – plus the mix-ins of your choice!

2 large old bananas, 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then Bake for 15 mins. THAT’S IT!

Eat, Fast and Live Longer. 5-2 Diet Recipe Ideas Under 100 Calories.

Eat, Fast and Live Longer. 5-2 Diet Recipe Ideas Under 100 Calories.

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