Sleep & Health

sleep facts, sleep tips, sleep health, sleep, healthy sleep, sleep quality, sleep habits, healthy sleep habits, sleep support, sleep wellness, mental wellness, health, health tips, sleep and health, sleep training, sleep coaching, insomnia, sleep problems, sleep better, sleep well, sleep cycle, circadian rythm
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Start your day off right! Having a healthy morning routine can increase your productivity, decrease stress and boost happiness. Starting your morning off the right way will set you up for the rest of your day. Healthy Sleep Habits, Healthy Morning Routine, Sleep Support, Sleep Health, Morning Habits, Sleep Cycle, Sleep Problems, Sleeping Habits, Sleep Training
Healthy Morning Habits
Start your day off right! Having a healthy morning routine can increase your productivity, decrease stress and boost happiness. Starting your morning off the right way will set you up for the rest of your day.
Breakfast in bed? Yay or nay? Are you a breakfast in bed kind of person? What is your ideal Sunday morning? Yay Or Nay, Healthy Sleep
Breakfast in Bed?
Breakfast in bed? Yay or nay? Are you a breakfast in bed kind of person? What is your ideal Sunday morning?
Sleep plays an important role in your health and well-being. The way you feel while you are awake during the day is down to what happens when you're asleep. During sleep, your body is working to support healthy brain function and maintain your physical health. Health Is Wealth, Healthy Brain
Health is wealth, and so is sleep...
Sleep plays an important role in your health and well-being. The way you feel while you are awake during the day is down to what happens when you're asleep. During sleep, your body is working to support healthy brain function and maintain your physical health.
Melatonin is a sleep-inducing hormone, sometimes referred to as the sleep hormone. Melatonin regulates your sleep-wake cycle and responds to light and darkness. More melatonin is produced when it gets dark to help you sleep. There are many foods that are high in melatonin, and there are also melatonin supplements. Melatonin also plays other important roles in the body beyond sleep. Light And Darkness
What is Melatonin?
Melatonin is a sleep-inducing hormone, sometimes referred to as the sleep hormone. Melatonin regulates your sleep-wake cycle and responds to light and darkness. More melatonin is produced when it gets dark to help you sleep. There are many foods that are high in melatonin, and there are also melatonin supplements. Melatonin also plays other important roles in the body beyond sleep.
Most of what we know about sleep has only been discovered in the last 25 years. Scientists and researchers around the world are learning more about sleep every day, teaching us new things. Check out these interesting sleep facts that you probably didn't know! Sleep Facts
Interesting Sleep Facts
Most of what we know about sleep has only been discovered in the last 25 years. Scientists and researchers around the world are learning more about sleep every day, teaching us new things. Check out these interesting sleep facts that you probably didn't know!
Why does it feel so good? Pandiculating is the act of stretching and yawning at the same time, usually right when you wake up in the morning. The full-body stretch wakes your muscles up. Your muscles have been still through most of the night and need a good stretch to get going. Stretching loosens and realigns the muscles and also helps circulation and getting your blood flowing after your heart spent the night moving a little slower than it does during your waking hours. Morning Stretch, Full Body Stretch, Morning Stretches, Night Moves, Wake Up In The Morning, Muscle Up
That Morning Stretch
Why does it feel so good? Pandiculating is the act of stretching and yawning at the same time, usually right when you wake up in the morning. The full-body stretch wakes your muscles up. Your muscles have been still through most of the night and need a good stretch to get going. Stretching loosens and realigns the muscles and also helps circulation and getting your blood flowing after your heart spent the night moving a little slower than it does during your waking hours.
It’s critical to think about sleep quality and whether the time spent sleeping is actually restorative. Moving smoothly multiple times through the sleep cycle is an important part of getting high-quality and healthy rest. Each stage of sleep plays a part in allowing your mind and body to wake up refreshed. Cycle Stages, Stages Of Sleep, Wake Up Refreshed, Brain And Heart
The Sleep Cycle Stages
It’s critical to think about sleep quality and whether the time spent sleeping is actually restorative. Moving smoothly multiple times through the sleep cycle is an important part of getting high-quality and healthy rest. Each stage of sleep plays a part in allowing your mind and body to wake up refreshed.
Sleeping on your left side is thought to have the most benefits to your overall health. We all know that sleep duration is critical for mental and physical wellness but your sleeping position is another important factor for optimum health. Seeping on your left side is good for your digestion, your back, and even your heart due to the positions of different organs. Sleep On Left Side, Lymph Vessels, Optimum Health, Improve Nutrition, Side Sleeping, Health Podcast, Sciatic Nerve Pain, Home Beauty Tips
Left Side Sleeping Benefits
Sleeping on your left side is thought to have the most benefits to your overall health. We all know that sleep duration is critical for mental and physical wellness but your sleeping position is another important factor for optimum health. Seeping on your left side is good for your digestion, your back, and even your heart due to the positions of different organs.
The time you head to bed is more important than you may realize. Sleeping lowers blood pressure. Early sleep can reduce risk of diseases. Restorative functions in the body are released during sleep. Insufficient sleep affects the secretion of cortisol & the regulation of blood sugar levels. Good quality sleep has a positive impact on memory. Shorter sleep duration causes depressed immune system. Lack of sleep can cause greater stress levels Mental focus leads to productivity Sleep Benefits Health, Medical Words, Mental Focus, Healthy Liver, Daily Health Tips, Body Healing
Early Sleep Health Benefits
The time you head to bed is more important than you may realize. Sleeping lowers blood pressure. Early sleep can reduce risk of diseases. Restorative functions in the body are released during sleep. Insufficient sleep affects the secretion of cortisol & the regulation of blood sugar levels. Good quality sleep has a positive impact on memory. Shorter sleep duration causes depressed immune system. Lack of sleep can cause greater stress levels Mental focus leads to productivity
Eating a large meal before bed may provoke heartburn symptoms when you lie down If you are having trouble getting to sleep, lying in bed awake is not the solution. Naps diminish your ability to sleep at night. The blue light from screens can delay your circadian rhythm & suppress melatonin. Alcohol fragments the stages of your sleep. Caffeine works to stimulate & keeps you awake for hours. Nicotine ruins your ability to sleep. Staying active until the last minute before bed is not relaxing. Lying In Bed, Circadian Rhythm
Habits That Ruin Your Sleep
Eating a large meal before bed may provoke heartburn symptoms when you lie down If you are having trouble getting to sleep, lying in bed awake is not the solution. Naps diminish your ability to sleep at night. The blue light from screens can delay your circadian rhythm & suppress melatonin. Alcohol fragments the stages of your sleep. Caffeine works to stimulate & keeps you awake for hours. Nicotine ruins your ability to sleep. Staying active until the last minute before bed is not relaxing.
We're all guilty of it... Using your phone too much before bed can affect your sleep. What may seem like a harmless habit - jumping into bed and going on your phone - can actually have a big impact on your health. Checking your phone stimulates your brain. Your mind can stay active and engaged for a long time after you’ve been on your phone Exposure to blue light can affect your internal body clock and throw off your circadian rhythm. Stress & anxiety are two major reasons for poor sleep Im Going To Bed, Body Clock, Going To Bed
"Im going to bed"
We're all guilty of it... Using your phone too much before bed can affect your sleep. What may seem like a harmless habit - jumping into bed and going on your phone - can actually have a big impact on your health. Checking your phone stimulates your brain. Your mind can stay active and engaged for a long time after you’ve been on your phone Exposure to blue light can affect your internal body clock and throw off your circadian rhythm. Stress & anxiety are two major reasons for poor sleep
The long-term effects of sleep deprivation are real and they can be extremely damaging. Missing sleep can have an impact on how you feel the next day It can make you moody, emotional and quick tempered The chemicals that signal that you're full are off balance- more likely to overindulge It can make you very sleepy during the day which effects your productiveness Lack of sleep can affect your ability to remember and process information. Weakens immunity systems defences against viruses Very Sleepy, Mood Changes, Improve Sleep Quality
Lack of Sleep Effects on Body
The long-term effects of sleep deprivation are real and they can be extremely damaging. Missing sleep can have an impact on how you feel the next day It can make you moody, emotional and quick tempered The chemicals that signal that you're full are off balance- more likely to overindulge It can make you very sleepy during the day which effects your productiveness Lack of sleep can affect your ability to remember and process information. Weakens immunity systems defences against viruses
Sleep is one of the most essential parts of our daily lives. Here are 4 tips for getting a better sleep at night: Go to bed and get up at the same time every day as it reinforces your body's sleep-wake cycle. Aan eye mask at night can block out artificial light that prevents you from falling asleep. Eating before bed can cause discomfort and the stimulating effects of caffeine take hours to wear off which interferes with sleep. Keep your room dark or have dim lighting Get Sleep, Room Dark, Eating Before Bed, Sleep Help, Falling Asleep
How To Get Sleep Better
Sleep is one of the most essential parts of our daily lives. Here are 4 tips for getting a better sleep at night: Go to bed and get up at the same time every day as it reinforces your body's sleep-wake cycle. Aan eye mask at night can block out artificial light that prevents you from falling asleep. Eating before bed can cause discomfort and the stimulating effects of caffeine take hours to wear off which interferes with sleep. Keep your room dark or have dim lighting
It’s time to crush some more sleep myths. “As long as I get 8 hours I’ll be fine” In the end it comes down to quality not quantity. 6 hours of healthy sleep is much better than 8 hours of interrupted sleep. “Sleeping longer is better” Oversleeping is associated with many health problems & actually makes you sleepier! “Just 5 more minutes *snoozes*” Hitting snooze may throw off your sleep cycle & your internal clock disrupting the timing of important biological processes. 5 More Minutes, Quality Not Quantity, Ill Be Fine, Sleeping Too Much, More Sleep
Myths About Sleep
It’s time to crush some more sleep myths. “As long as I get 8 hours I’ll be fine” In the end it comes down to quality not quantity. 6 hours of healthy sleep is much better than 8 hours of interrupted sleep. “Sleeping longer is better” Oversleeping is associated with many health problems & actually makes you sleepier! “Just 5 more minutes *snoozes*” Hitting snooze may throw off your sleep cycle & your internal clock disrupting the timing of important biological processes.
Kiwi: Vitamins, minerals & antioxidant properties Cherries: Contains Melatonin Wholegrain Carbs: Magnesium, Calcium & Potassium Peanut Butter: Boosts heart health & improves serotonin levels Spinach: Magnesium Fatty Fish: Vitamin D & Omega-3 Herbs: Calming effect on your body. Dark Chocolate: Contains tryptophan Chamomile tea: Contains apigenin Nuts: Contain melatonin, magnesium & zinc Warm Milk: Contains Tryptophan, Magnesium & Melatonin Lean protein: High in Tryptophan Melatonin Foods, Foods High In Zinc, Too Much Sugar, Eating Too Much, Low Sugar Diet, Fatty Fish, Health Board
Food That Help You Sleep
Kiwi: Vitamins, minerals & antioxidant properties Cherries: Contains Melatonin Wholegrain Carbs: Magnesium, Calcium & Potassium Peanut Butter: Boosts heart health & improves serotonin levels Spinach: Magnesium Fatty Fish: Vitamin D & Omega-3 Herbs: Calming effect on your body. Dark Chocolate: Contains tryptophan Chamomile tea: Contains apigenin Nuts: Contain melatonin, magnesium & zinc Warm Milk: Contains Tryptophan, Magnesium & Melatonin Lean protein: High in Tryptophan