Training

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2y
Summer Strength: 4 Day Strength Building Workout Split
Build some serious strength this summer break with this Summer Strength workout plan. If you're looking to simply get stronger, this is the program for you!
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10 Foods That Are Great For Building Muscle | Daily Infographic
Here are 10 foods that are great for building muscle.
Sweatshirt Swole: The Ultimate Bulking Workout Plan
It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!
Tom Hardy Workout and Diet : Train like Bane and Venom
BONUS: I think by now we’ve all seen Tom Hardy in both Warrior and The Dark Knight Rises. Oh, and Bane breaking our backs in the article on sleep! Right? Am I right? Well, if not, you’re in for a treat. Hardy started as a jacked but ripped up MMA fighter in the movie Warrior - and transformed…