HEALTH AND FITNESS

244 Pins
·
6mo
By
Gillian Artry
This may contain: a woman doing push ups on her stomach with the caption saying, warm up your spine with me
0:23
This may contain: a woman sitting on top of a yoga mat with the words, that one move you need to train your whole body
0:06
Save this 📌 one exercise as a Full body Workout 💪🏽 [📹 saralyn.yoga]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman is doing push ups in the gym
0:59
TOP 4 MOBILITY MOVEMENTS
hips, knees, ankles, thoracic spine. improving range of motion in base positions to increase overall function and joint health. because motion is lotion. mobility is your ability to express yourself through space with complete freedom and no limitations. the self-awareness and mind-body connection required is probably the most important attribute you can start to develop for yourself, your health, your performance, and longevity. the more mobile you are, the better you move, avoid unnecessary injuries, and work within your limits because you KNOW AND TRUST your body. use movement as medicine so you can move with freedom. try these out on your active rest day, as a warm up, or whenever you want! - - - -
This may contain: two men in orange and white outfits are playing with a frisbee on the ground
0:10
Come challenge me
#danceworkout
This may contain: two men in white suits doing karate on the grass with one holding his leg up
0:10
One Action To Slim Down The Whole Body
This may contain: two men in white suits are dancing on the floor
0:10
How many can you do? [📹 ]
Twist the wall and turn, whoever practices it will lose weight! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman standing on top of a stone wall next to a sign that says 2 minutes a day keep away from neck, shoulder and back pain
0:06
This may contain: a man sitting on top of a wooden bench next to a sign that reads, knee maintenance for free do it 15 times a day and see the effect
0:07
Taichi Aretues
Don't think this action looks simple, try it and you will know.
This may contain: a man standing in front of a television with the caption repairing the upper back
0:08
fix upper back
• @taichi.aretues Share this with a friend who has shoulder pain. If you want more videos about shoulder pain, type yes🙏 #exercise #fyp #healthy #unwind #backpain #health #aretues #mentalhealth #shoulderpain
0:10
I need to try this!
• @taichi.aretues Share this with a friend who has shoulder pain. If you want more videos about shoulder pain, type yes🙏 #exercise #fyp #healthy #unwind #backpain #health #aretues #mentalhealth #shoulderpain
Related searches
Tell pain enough !! • . • 1️⃣ Come and engage in this exercise routine that may provide relief. We invite you to join us in these specific exercises and tips aimed at alleviating neck discomfort and enhancing your overall well-being throughout the day. 🧘 • . • Follow for daily exercise: @4body_health. • . • Follow for daily motivation @4body_health • . • 3️⃣ Are you ready ? Let's get started! 💆‍♀️💪 • . • If you have any questions, feel free to ask us, we will be happy to help you with everything.. • . • We will be grateful for every like,coment or follow @4body_health 💙 • . • Save it ✅ • . • Share a best friend, tell him about it, too. • . • #jointhealth #mobilitytraining #exercisetips • #PainFreeDays #fitness #healthy #release #chineseculture #MentalHealth #nec
0:11
Dealing with morning neck pain! 🤸‍♀️
Tell pain enough !! • . • 1️⃣ Come and engage in this exercise routine that may provide relief. We invite you to join us in these specific exercises and tips aimed at alleviating neck discomfort and enhancing your overall well-being throughout the day. 🧘 • . • Follow for daily exercise: @4body_health. • . • Follow for daily motivation @4body_health • . • 3️⃣ Are you ready ? Let's get started! 💆‍♀️💪 • . • If you have any questions, feel free to ask us, we will be happy to help you with everything.. • . • We will be grateful for every like,coment or follow @4body_health 💙 • . • Save it ✅ • . • Share a best friend, tell him about it, too. • . • #jointhealth #mobilitytraining #exercisetips • #PainFreeDays #fitness #healthy #release #chineseculture #MentalHealth #nec
This contains an image of: Side headache? Back headache? Top headache?
0:39
Side headache? Back headache? Top headache?
This may contain: a woman standing in front of a chair with the words, strengthing the back eliminating slouching
0:59
Get your blood flowing!!!
Posture can significantly affect your figure! Just straighten your shoulders, drop your shoulder blades, and your appearance takes on a completely different look! Slim, toned, healthy! And in order to easily “maintain good posture,” you need to train its muscles! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention
0:08
Posture Power Up! 30-Minute Fix for Back Pain & More!
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention
We think you’ll love these

Related Interests

Workout Videos
Gym Workout Tips
Fitness Workout For Women
Gym Workout For Beginners
Fitness Tips
Abs Workout