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Green fruits and veggies prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. The vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green veggies help to prevent cataracts and eye disease, as well as osteoporosis.

Green fruits and veggies prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. The vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green veggies help to prevent cataracts and eye disease, as well as osteoporosis.