This is a substantial, warming meal for one. Though it takes time to cook, the preparation is minimal.

Mustard chicken with swede mash

This is a substantial, warming meal for one. Though it takes time to cook, the preparation is minimal.

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.

Skinny Thai Green Curry

A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.

Chicken, Sweet Potato and Lentil Curry | Slimming Eats - Slimming World Recipes

Syn Free Chicken, Sweet Potato and Lentil Curry

Chicken, Sweet Potato and Lentil Curry | Slimming Eats - Slimming World Recipes

Syn Free Chicken, Sweet Potato and Lentil Curry

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