Hip Flexor stretch - Flattens Belly and Elongates Muscles | Danette May
It's easy to get really tight in the hip flexors. Working at a desk , driving a lot or even stress can cause the hip flexors to tighten. Your hips flexors and your Abs are best friends so it's important to use the stretches in my video to release that hip flexor tension. Believe me, your Abs and your hips will thank you! Yours in Health, Danette P.S. Feel free to share this video and I always love reading your comments below.
Bye Bye Bat Wings (2 minute arm blast) | Danette May
Bye Bye Bat wings! Do this with me. (real quick) Forward Circles 20 xs Reverse Circles 20 xs Goal Post Reach & Pulls 15 xs Butterfly Flex 15 xs Prayer Position Pulse Ups 15 xs If you like this workout, you're going to LOVE all the fast and effective workouts in my New You 30 Day Challenge that starts on Monday, April 25th. Click below to join the 30 Day Challenge now Yours in Health, Danette P.S. Please share this workout with your friends and I love reading your comments below.
