Gemma Pearson
More ideas from Gemma
Get a full-body workout in just 20 min/day! Ball comes in two sizes and includes a complimentary pump~

Get a full-body workout in just 20 min/day! Ball comes in two sizes and includes a complimentary pump~

See more here ► https://www.youtube.com/watch?v=fyYVMDPMa68 Tags: best and fastest way to lose weight - Best 3 Exercises To Get Rid Of Armpit Fat #strong #fitness

See more here ► https://www.youtube.com/watch?v=fyYVMDPMa68 Tags: best and fastest way to lose weight - Best 3 Exercises To Get Rid Of Armpit Fat #strong #fitness

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout

This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

The ULTIMATE chicken marinade post! Everything you’ve ever wanted to know about making your marinades ahead and freezing, plus seven chicken marinade recipes to stock your freezer. Perfect for dinner meal prep!

The ULTIMATE chicken marinade post! Everything you’ve ever wanted to know about making your marinades ahead and freezing, plus seven chicken marinade recipes to stock your freezer. Perfect for dinner meal prep!