ejercicio

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This may contain: a woman is doing exercises with a hula hoop in front of other people at the gym
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This may contain: a woman is doing exercises with a hula hoop
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This may contain: a woman standing in front of a mirror with her hands on her hips and arms behind her back
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This may contain: a woman is doing an exercise on a yoga mat in the middle of a living room
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Foam Roller Abs Workout at Home| Foam Roller Pilates Workout
Try a Foam Roller Abs Workout to improve stability, enhance balance, and engage your deep core muscles for a stronger midsection. Try each exercise for 1 minute, twice through: 1. Knee tuck 2. Hip dips 3. Pike to plank hip dip (do one side for round 1) 4. Reverse plank alternating table top leg Credit @burnandbliss #FoamRollerWorkout #CoreTraining #PilatesWorkout #AbsWorkout #StrongCore #HomeWorkout #FitnessGoals #FoamRolling #PilatesForCore #WorkoutAtHome
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This may contain: a woman in black top and leggings standing on a yoga mat with her hands up
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This may contain: a woman in blue leggings and black top doing a plank exercise
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