cheesy ham and potato bacon casserole to use up all of those holiday leftovers ohsweetbasil.com_edited-1

Cheesy Ham and Potato Bacon Casserole

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Nutella Stuffed Pancakes - frozen Nutella discs makes it a breeze to make the Nutella stuffed pancakes!

Nutella Stuffed Pancakes

Pizza - Pizza Looks low carb to boot!

Sausage & Pepperoni Pizza Puffs

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout

What to Eat After a Workout- Already coached to do this... it works! What is missing is the quantity and 6 times throughout the day from when you wake to when you get your much needed rest and recovery. The advice I received gave the "food Mix" formula.

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