Susan Forrest
More ideas from Susan
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface

The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface

I don't know about you lot, but I love anything "Oaty". You're talkin'  flapjacks, hobnobs, porridge, muesli - get in my tummy! Furthermore, oats -  when not doused in sugar and butter - are actually incredibly good for us.  They are known as one of the best "complex carbohydrates" - meaning it  takes longer for the body to release the sugar contained in them. This is  great news for us, as we are less prone to sugar cravings this way and you  will feel fuller for longer!  They are also…

I don't know about you lot, but I love anything "Oaty". You're talkin' flapjacks, hobnobs, porridge, muesli - get in my tummy! Furthermore, oats - when not doused in sugar and butter - are actually incredibly good for us. They are known as one of the best "complex carbohydrates" - meaning it takes longer for the body to release the sugar contained in them. This is great news for us, as we are less prone to sugar cravings this way and you will feel fuller for longer! They are also…