5 easy tips for weight loss and better health with Zita Alves from Zest Bootcamp

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What fun the Ztrainer #suspension #trainer and Zband #resistance #bands are and how versatile they are for a full body #workout anywhere, anytime by anyone

Top 5 outdoor #exercises to get you fit for summer

Bath steps up to the plate for Food Revolution Day 2013 | Bath On TV #JamieOliver

Zita shows you a special #Halloween full body #workout using a #pumpkin instead of a medicine ball

#Weightloss tip from Zest #Bootcamp coach Zita Alves from #Bath #Somerset #fitness #exercise #diet #health

#Happiness #tip by #health & #fitness #coach Zita Alves from #zest #bootcamp in #Bath #motivation

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