Healthy life

3,126 Pins

6mo

Fitness Purity

Alexa

Alkaline Food Shopping List | Alkaline Diet Recipes | Be Healthy

and 73 others

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Support KJAC Designs On Ko-fi 🙏🏼

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Shop Golden Tallow

Get ready to glow like never before! Golden Tallow's nourishing formula will leave your skin looking and feeling radiant. Try it today! 💛 #GoldenTallow #SkincareMustHave #Skincare #Beauty #Skin #HealthySkin #SkinCareRoutine #NaturalSkincare #GlowingSkin #SelfCare #SkinCareTips #BeautyTips #SkinCareProducts #HealthyBeauty #ClearSkin #SkinLove #BeautyRoutine #SkinGoals #SkincareCommunity #SkinCareAddict #BeautyCare #SkincareObsessed #SkinCareJunkie #GlowGetter #BeautyHacks #SkincareRegimen #SkinCareEssentials

FREE Health & Fitness Resource Library

Want to reach your fitness goals? Grab the password for this free fitness library that includes several clickable yoga program pdfs, workout ebooks, trackers and cleanses. New resources added all the time! Just click here and you are on your way to day 1 of your fitness journey. . . . #sweatandyoga #fitnessjourney #fitness #fitnessmotivation #fitnesschallenge #fitgirlcode #fitgirlsbelike #fitgirl #workout#workoutweek #workoutmotivation #workoutathome #workoutsforwomen

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✨ You Deserve Better Skin

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Health And Fitness Tips

Guest Blog Post Package Sale

Quick grab a towel and do this at home ab workout today! Plus visit for an At home quarantine workout plan. If you feel stuck and don’t know where to start with your health and fitness journey - this at home workout guide is for you! #sweatandyoga #beginnerabs #absathome #homeabworkout #homeworkoutforbeginners #athomeabroutine #flatstomachworkout

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Towel Ab Workout for time | FREE At Home Workout Guide

Quick grab a towel and do this at home ab workout today! Plus visit for an At home quarantine workout plan. If you feel stuck and don’t know where to start with your health and fitness journey - this at home workout guide is for you! #sweatandyoga #beginnerabs #absathome #homeabworkout #homeworkoutforbeginners #athomeabroutine #flatstomachworkout

This healthy podcast episode is about getting to know your body so that you can decide whether you’re being “lazy” or you actually need a rest day. Getting to know your cycle is one of THE BEST places to start if you have no idea where to start. It’s also one of the easiest. Listen to this weeks podcast to find out what kind of workouts you should be doing at what time of the month. #periodpain #cyclesyncing #cycle #healthy #lovetheskinyourein #sweatandyoga #healthylifestyle #workoutplan Nclex Tips, Ageing Gracefully, Hey Friend, Time Of The Month, Being Lazy, Feel Something, Rest Day, Community Boards

Can you workout when you are on your period? | Why do you have more motivation and energy sometimes

This healthy podcast episode is about getting to know your body so that you can decide whether you’re being “lazy” or you actually need a rest day. Getting to know your cycle is one of THE BEST places to start if you have no idea where to start. It’s also one of the easiest. Listen to this weeks podcast to find out what kind of workouts you should be doing at what time of the month. #periodpain #cyclesyncing #cycle #healthy #lovetheskinyourein #sweatandyoga #healthylifestyle #workoutplan

the 30 minute lower body workout poster is shown in black and white, with instructions on how to do it

30 Minute Hiit Workouts

No Gym

At Home Workout

Fitness Tips For Women

Fit Board Workouts

Workout Ideas

Lower body 30 minute HIIT workout

No gym? No problem? Get a good sweat in with this bodyweight HIIT workout For this at home workout ... Do each move for 40 seconds - take a 20 second break - once you’ve finished the 5 moves - take a full minute break and then repeat this circuit 5x total Once you’re done come on over to @sweatandyoga and give me a follow for more workout ideas #sweatandyoga #workoutideas #homeworkout #workoutathome #lovetheskinyourein #athomeworkout #workoutmotivation #fitness

Back Health

Leggings Fitness

Free Workouts

Get your hands on activewear plus start your fitness journey for FREE

Need new activewear and want to start your fitness journey? Join the squad by grabbing some activewear and your hands on 3 months of at home workout and yoga programs! CLICK HERE FOR MORE DETAILS! . . . . #sweatandyoga #zyia #zyiacanada #activewear #leggings #fitness #fitnessjourney #fitnessathome #homeworkouts #beginnerworkouts

Fitness Beginners

Beginner Yoga

What things should I focus on as a fitness beginner

3 things you should do instead of focusing on the scale as a total fitness beginner. The earlier you do these the easier your fitness journey will be! . . . #sweatandyoga #zyiacanada #zyiaactive #zyia #fitnessbeginner #healthylifestyle #fitnessjourney #fitnessmotivation #fitnesslifestyle