Fitness Freak

Fitness Freak

Fitness-Freak.com is the easiest way to find & book a range of fantastic fitness classes at the click of a button. It is a digital revolution in booking classes
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30-Minute Body-Weight Tabata Workout  (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)

30-Minute Body-Weight Tabata Workout (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)

Release tight muscles after a long day sitting at your desk

Release tight muscles after a long day sitting at your desk