Run with your heart
30-Minute Body-Weight Tabata Workout (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)
crossfit circuit for adding to treadmill workout
Benefits of using a Foam Roller for stretching and injuries! #SkinnyMom
Release tight muscles after a long day sitting at your desk
The Color Run
Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon.
Running quote #running #jogging #fitness #health #exercise